Ingredients
1
boneless beef chuck or blade roast (1 lb.), trimmed, cut across the grain into 2-inch-thick slices
1/4 cup
packed brown sugar
3 tbsp
less-sodium soy sauce
2 tbsp
Minced garlic
1 tsp
grated fresh ginger
1 tsp
Sesame oil
1 pkg
(10 oz.) frozen broccoli florets
1 cup
brown rice
Instructions
Step 1
Spray slow cooker with cooking spray
Step 2
Combine all ingredients except broccoli and rice in slow cooker; cover with lid.
Step 3
Cook on LOW 3 to 4 hrs. (or on HIGH 1 to 2 hrs).
Step 4
Stir in the broccoli.
Step 5
Cook, covered, on LOW 30 min. or until broccoli is heated through.
Step 6
Slice beef.
Step 7
Serve beef mixture over rice and sprinkle with sesame seeds. Enjoy!
