Recipes

Korean BBQ Smashed Brussels Sprouts

4 Servings

Sides

40 MIN

Prep

20 MIN

Calories

110

Ingredients

1 lb

Brussels sprouts, ends trimmed

1/4 cup

HEINZ Korean-Inspired Sweet BBQ, divided

1 tbsp

olive oil

1/2 tsp

everything bagel seasoning flakes

Instructions

Step 1

Heat oven to 450°F.

Step 2

Drop Brussels sprouts in boiling water and cook 8-10 mins or until tender.

Step 3

Meanwhile, mix 2 TBSP street sauce, olive oil, and everything bagel seasoning in a small bowl until combined.

Step 4

Drain sprouts from water and slice in half. Lay halved sprouts on a rimmed baking sheet sprayed with cooking spray. Smash each sprout with a glass jar or measuring cup until sprout splits open.

Step 5

Drizzle street sauce mixture over sprouts and toss to coat. Lay in a single layer and bake 15-20 min. or until sprouts are crispy and golden brown. Serve with remaining street sauce as a dip.

How to Prepare the Brussels Sprouts: Remove any loose or yellowing leaves from stem of each sprout. Trim and discard ends of stems, then use sprouts as desired.

Food Facts: Small, bright green Brussels sprouts with compact heads will be more tender than larger ones. They are available late August through March.